Сalm the nervous system and product the endorphins. By stimulating the brain chemistry improve your productivity, balance logic and creative thinking, clarity mind.
Breathing exercises have a restorative effect on all organs and body systems. They enrich the body with energy and vitality, strengthen the immune system, reduce the amount of stress hormones and help cure some illnesses.
Reduces the feeling of hunger, helps processed food, promotes the breakdown of fat cells.