Breathing exercises are useful for...

Brain and Mind

Сalm the nervous system and product the endorphins. By stimulating the brain chemistry improve your productivity, balance logic and creative thinking, clarity mind.

Health Improving

Breathing exercises have a restorative effect on all organs and body systems. They enrich the body with energy and vitality, strengthen the immune system, reduce the amount of stress hormones and help cure some illnesses.

Weight Correcting

Reduces the feeling of hunger, helps processed food, promotes the breakdown of fat cells.


Before you start exercises, carefully read all the recommendations of the author your chosen methodology. If you have any of the remaining questions, consult with a specialist. Stop breathing exercises in any case troublesome sensations in any part of the body, particularly in the brain. Breathing exercises - is a powerful tool of influence on the body. So be careful and use them correctly.

Discover a new level of your abilities!